We provide a comprehensive suite of experiences including meal prep guides, catering, cooking demonstrations, meal kits for kids aged 6-14, and much more. For a bespoke experience, complete our contact form, and let us know which of our services would best help you launch your culinary adventure!

Meal Prep Guide

Are you out of ideas on what to cook for dinner? Is it hard to feed your family with time saving healthy options? Does your busy work schedule leave you too tired to prepare nightly meals? If this sounds like you, then our Meal Prep Service will solve your problems!

Let's make meal prep QUICK & BOLD, not boring. Our service offers balanced meals to take the challenge out of maintaining a healthy diet. We will provide meal prep instructions, a complete grocery store list and spice mix tutorials for a week's worth of lunch or dinners. You decide!


  • Maintain control & have a better relationship with your food!
  • Cost-effective approach to avoid overspending in the grocery store!
  • Pre-determined portion sizes at your fingertips!
  • Save time and enjoy life in more meaningful ways!
  • Lower your stress levels and take the challenge out of cooking!

Eat well. Be nourished. Let great food be your medicine!

Subscribe below to receive a FREE meal prep guide for one week!


Are you located in the Tri-State or Fort Lauderdale, Florida area? The Spice Theory offers catering options for your favorite Jamaican dishes made with our artisanal spice blends!

Click below for menu options and pricing, and contact us to book your next event!

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Kids Culinary Kit

Inspire kids to learn about healthy eating while having fun in the kitchen! Your child will discover new recipes, exquisite cultures, and take charge of The Spice Theory artisanal spice blends. Learn age appropriate culinary skills, portion control, and fun facts about eating a balanced diet! This hands-on unique experience is for the picky eater and budding chef alike!

A curated kit will be mailed to you to boost your culinary entertainment experience and nurture confidence in the kitchen! Young chefs will chop, mix and roll their way into an unforgettable family memory!

Each cooking kit includes::

  • The Spice Theory artisanal spice blends needed for each signature recipe!
  • Step-by-step recipe guide and age-appropriate instructions!
  • Complete grocery store list!
  • Digital access to cooking demonstrations and tutorials!
  • Kitchen safety tips and skills!
  • Kid friendly kitchen tools to get you started!


'Welcome to Jamrock' Authentic Jerk Spice Rub provides the perfect balance of tropical flavors with the right amount of heat! Try Dr. Corrie's top selling spice blend on your jerk chicken and much more! Check out this jerk chicken recipe for a tantalizing sizzle your taste buds won't forget!

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