Spice Theory Blogs

Summer grilling just got a whole lot tastier with these pro tips and exciting recipes! To make your BBQs unforgettable, follow these best practices and discover new flavors that will boost your outdoor feasts.

1. Preheat for Perfection: Begin by preheating your grill for about 15 minutes. This ensures even cooking and those irresistible grill marks.  

2. Oil Your Grates: To prevent sticking and simplify cleanup, lightly oil your grill grates using a paper towel dipped in vegetable oil. 

3. Season Generously: Our Spice Theory blends are designed to bring out bold, vibrant flavors in your meats and veggies. Don’t be shy—rub them on generously before grilling.

4. Keep an Eye on Temp: For perfect grilling, use high heat for searing and medium for more delicate cooking. A meat thermometer can help you achieve precise results.

5. Let It Rest: After grilling, let your meats rest for a few minutes before slicing. This step helps keep them juicy and tender.

With these tips, you'll be grilling like a pro in no time. Grab your favorite The Spice Theory spice blends and get ready for a flavor-packed summer!

As we gear up for the 4th of July, it’s time to start thinking about the perfect dishes to serve at your celebration. Salads are a fantastic option – they’re fresh, vibrant, and can be easily customized to suit any taste. Not only are they delicious, but they are also incredibly healthy, packed with vitamins, minerals, and antioxidants that are essential for a balanced diet. Salads are also versatile and pair well with a variety of dishes, making them a great addition to any 4th of July feast. 

1. Start with Fresh, Seasonal Ingredients

Opting for fresh, seasonal produce when crafting your salads ensures that they are not only vibrant and full of flavor but also packed with nutrients. Seasonal ingredients offer several benefits, including peak flavor, higher nutritional value, cost-effectiveness, and environmental sustainability.

• Seasonal produce is harvested at its peak ripeness, ensuring maximum flavor and nutrition. Fruits and vegetables in season are naturally more vibrant, juicy, and aromatic.
• Freshly picked seasonal produce retains more nutrients compared to out-of-season produce, which might be harvested early and stored for longer periods. Nutrient density is highest when produce is allowed to ripen naturally.
• Buying seasonal produce often means you’re supporting local farmers and markets. This not only helps the local economy but also reduces the carbon footprint associated with long-distance transportation of food.

orange burrata salad best served with sourdough bread rolls

2. Balance Flavors and Textures

Creating a well-balanced salad involves carefully selecting ingredients that offer a variety of flavors and textures. This balance enhances the overall eating experience, making your salad more enjoyable and satisfying.

• Balancing different flavors—sweet, savory, tangy, and spicy—ensures that no single taste overpowers the others. This harmony creates a more complex and interesting dish that keeps your taste buds engaged.
• Combining different textures, such as crunchy, crisp, and creamy elements, adds depth and interest to each bite. Textural contrast prevents monotony and makes your salad more appealing.

3. Incorporate Bold Spices and Flavors

Spices can elevate the flavor profile of your salad, making it more exciting and satisfying. We highly recommend's The Spice Theory Caribbean-inspired spice blends, gourmet sea salts, and scotch-bonnet infused olive oils to give it that perfect flavor kick!

• Gourmet Spice Blends: Perfect for adding a savory kick to any salad. Sprinkle it over your greens or mix it into your dressing.
• Gourmet Smoked Sea Salts: Enhance the natural flavors of your ingredients with a pinch of gourmet sea salts.
• Scotch Bonnet Pepper Infused Olive Oil: Add a hint of heat and complexity by drizzling this over your salad or using it as a base for your dressing.

The Spice Theory Spice Blends

4. Prep Ahead for Ease and Freshness

Preparing the ingredients of your salad ahead of time ensures that you can assemble it quickly while maintaining maximum freshness. This approach saves time during meal preparation and allows flavors to meld, resulting in a more delicious salad experience.

• Chop your vegetables and fruits, and store them separately in airtight containers.
• Make your dressings ahead of time and keep them refrigerated.
• Assemble and dress your salad just before serving to ensure maximum freshness.
  
  

3 Timeless 4th Of July Salad Recipes With A Caribbean Kick!

• Orange Burrata
• Cucumber Salad
• Caesar Salad
  
  

Creating the perfect 4th of July salad is all about using fresh ingredients, balancing flavors and textures, incorporating bold spices, and presenting your dish beautifully. With these tips and our premium spices, your salads will be a hit at any Independence Day celebration. Salads not only add a healthy option to your menu but also complement a variety of other dishes, ensuring everyone enjoys a balanced and delicious meal. Happy 4th of July from The Spice Theory! Enjoy the flavors of summer with a spicy twist.

1. Sorel Liqueur
Jackie Summers
sorelofficial.com

In 2010, Jack received life-changing news: he was diagnosed with a spinal tumor and given a slim chance of survival. Defying the odds, Jack emerged from the ordeal changed and with a new perspective on life. This profound experience led him to leave behind a 25-year career in corporate America to pursue a passion rooted in tradition.

Inspired by a 500-year-old beverage tradition, Jack was determined to bring this ancient drink to the modern market. Despite not having a background as a food chemist, he dedicated himself to creating the first-ever shelf-stable version of this time-honored beverage. His persistence and ingenuity paid off, and Jack succeeded in his quest.

In 2012, Jack launched JackFromBrooklyn, a micro-distillery that quickly gained attention for its unique offerings. At the time, Jack was the only Black person in America with a license to make liquor. This achievement was historic, as he became the first known Black person to hold such a license post-Prohibition.

JackFromBrooklyn quickly became known for its exceptional products, blending tradition with innovation. Jack's story and his distillery's success resonated with many, inspiring a new generation of entrepreneurs and enthusiasts in the craft spirits industry. His journey from a corporate career to a pioneering distiller is a testament to resilience, innovation, and the power of following one's passion.

2. Scotch Boyz
Drew Gray, Matthew Wallace, Neil Hudson and Kemar Swaby
www.scotchboyz.com

Scotch Boyz Jamaica was born from the enduring friendship of four childhood friends – Drew Gray, Matthew Wallace, Neil Hudson, and Kemar Swaby. These yard boyz loved Jamaica and its rich flavors. Despite attending different universities, they reunited annually for Drew’s legendary BBQ, where he served a pepper sauce perfected from his grandfather’s 60-year-old recipe.

To share this taste of Jamaica, Drew bottled the sauce for his friends. Their culinary experiments and fun led them to enter cooking competitions with a logo sketched on a napkin. In 2015, they reconnected with Kemar to rebrand and relaunch Scotch Boyz for global markets, featuring a modernized logo and a full line of sauces.

Today, Scotch Boyz Jamaica brings authentic Jamaican flavors to kitchens worldwide, celebrating the bond of friendship and the island’s culinary heritage.

3. BLK and Bold
Pernell Cezar Jr. and Rod Johnson
blkandbold.com

BLK & Bold Specialty Beverages was born from a lifetime friendship, shared values, and a deep love for coffee and tea. Co-founders Pernell and Rod created the company with a mission to unite coffee and tea lovers worldwide while investing in their communities, particularly in youth development.

Driven by the belief that children are the future and deserve resources to reach their potential, BLK & Bold pledges 5% of its gross profits to nonprofit organizations across America. These organizations focus on building confidence, providing exposure, and offering guidance to help children become the best versions of themselves.

Through this commitment, BLK & Bold Specialty Beverages not only delivers high-quality coffee and tea but also makes a meaningful impact, empowering the next generation to thrive.

4. A Dozen Cousins
Ibraheem Basir
adozencousins.com

A Dozen Cousins was founded by Ibraheem Basir, who grew up in Brooklyn, New York. His family's kitchen was a melting pot of his mother's Southern cooking mixed with rich flavors from their Caribbean and Latin American neighbors. As Ibraheem learned more about the importance of eating natural foods, he realized there wasn't an easy way to enjoy the great dishes he grew up with.

Driven by this need, Ibraheem started A Dozen Cousins to provide families with authentic, delicious, and easy-to-prepare meals. His goal was to make it simple for everyone to enjoy the flavors of his childhood while maintaining a focus on natural ingredients.

A Dozen Cousins brings the taste of diverse culinary traditions to kitchens everywhere, ensuring that anyone can enjoy healthy, flavorful meals without the hassle.

5. Red Bay Coffee
Keba Konte
www.redbaycoffee.com

RED BAY COFFEE was founded in 2014 by Keba Konte, a renowned local artist and successful food entrepreneur with a decade of experience in the specialty coffee and hospitality industry. Keba established Red Bay Coffee with a mission to build a global community through a commitment to sourcing, developing, roasting, and delivering the best and most beautiful coffee.

Red Bay Coffee is dedicated to developing exquisite coffees, fostering fair relationships, and promoting delicious approaches to living. The company prioritizes creating opportunities within the community, focusing on single origin, fair trade, direct trade, organic, and sustainable coffees. Red Bay Coffee believes in creating a value chain that emphasizes ethics and diversity, rather than just supply and demand.

Keba envisions a world where coffee serves as a vehicle for inclusion, social and economic empowerment, entrepreneurship, innovation, and environmental sustainability. Through these principles, Red Bay Coffee strives to make a positive impact on the coffee industry and beyond, ensuring that every cup contributes to a better world.

6. Pipsnacks
Jeff Martin (Co-Founder)
www.pipsnacks.com

Pipcorn's story began in 2012 when Jeff Martin helped his sister, Jen, move apartments. In the midst of packing, Jen discovered a bag of tiny heirloom popcorn kernels from a Chicago health food store where she worked. Intrigued by the unique kernels, they decided to pop a batch, and to their delight, it was the most delicious popcorn they had ever tasted!

Impressed by the flavor and quality, Jeff and Jen tracked down the Indiana farmer who grew these heirloom kernels from his family's seed stock. Joined by Jeff's wife, Teresa, they embarked on a journey to create a new company dedicated to this exceptional popcorn, thus giving birth to Pipsnacks™.

Pipcorn's focus on heirloom kernels and dedication to quality quickly gained attention, making it a beloved choice among popcorn enthusiasts. The company's commitment to sourcing the best ingredients and creating a unique snacking experience has solidified Pipcorn's reputation as a leader in the gourmet popcorn industry.

7. Dope Coffee
Michael Loyd
www.realdope.coffee

Dope Coffee's journey began in 2020 when Michael and Michelle Loyd decided to launch a direct-to-consumer brand. Former owners of coffee shops in Wilmington, North Carolina, the couple moved to Atlanta with a vision of taking control of their roasting process. Starting small, they began fulfilling orders from their garage.

As demand grew, Michael and Michelle enlisted the help of family members, expanding their offerings beyond just coffee beans. Dope Coffee now sources its beans primarily from Ethiopia and Guatemala, ensuring exceptional quality in every cup.

In addition to coffee beans, Dope Coffee offers a range of coffee-related products like pods for convenience, as well as body scrub, syrup, and candles to enhance the coffee experience. Their commitment to quality, family involvement, and innovative products has made Dope Coffee a beloved choice for coffee enthusiasts seeking something extraordinary.

8. Suavecito Pomade
Pete and Tony Adame
suavecito.com

Brothers Pete and Tony Adame, along with their childhood friend J-Bird, grew up immersed in the vibrant barbershop scene, motorcycle culture, and tattoo artistry of Santa Ana, California. Their journey into creating Suavecito began when Pete, tired of spending exorbitant amounts on pomades, decided to craft his own. Mixing up batches in a Home Depot bucket, he stumbled upon a water-soluble pomade that combined the hold of wax with easy washability. Initially, Pete's goal was simply to share his creation with the neighborhood, packaging it in humble containers like Tupperware and plastic bags.

The trio's venture into business wasn't planned; it sprang from necessity when Pete was laid off from his job as a machinist in 2009. With just a thousand-dollar severance pay, they packaged and sold their pomade, which quickly sold out, marking the start of Suavecito's success story. Over the years, the company has expanded its offerings to include a range of products catering to different hair types, from clays to matte pomades, all while maintaining an affordable price point of $9.99 for their original pomade.

Today, Suavecito has evolved into a thriving enterprise, fostering its unique culture and staying true to its roots of offering premium quality products accessible to everyone. Pete's commitment to humility and affordability has not only endeared Suavecito to its loyal customer base but also established it as a trailblazer in the grooming industry.

9. Ballwash
Adam Hendle
ballwash.com

The idea for Ballwash was born in a moment of reflection during a shower, realizing the shortcomings of typical men's body wash products filled with chemicals and unpronounceable ingredients. Determined to create something better for himself and others, the founder envisioned a product that would not only cleanse effectively but also leave a refreshing and invigorating feeling.

Ballwash stands out from conventional body washes with its focus on natural ingredients and the inclusion of activated charcoal, renowned for its detoxifying properties. Through careful experimentation in the lab, the perfect blend of ingredients was discovered, ensuring a cleansing experience that goes beyond superficial dirt and grime to address deeper impurities.

The name "Ballwash" reflects the brand's bold and unapologetic approach to men's grooming, challenging traditional notions and offering a product that promotes confidence and well-being. From its humble beginnings in a shower epiphany, Ballwash has grown into a trusted name in men's personal care, prioritizing quality, transparency, and a sense of empowerment in every bottle.

10. Super Coffee
Jordan DeCicco
drinksupercoffee.com

Jordan kickstarted Super Coffee's journey in 2015, crafting it from his dorm room to fulfill his need for a healthy energy boost during basketball practices and late-night study sessions. Through six years of dedication, trial, and learning from mistakes, he has refined Super Coffee into a leading brand in ready-to-drink enhanced coffee. Beyond his entrepreneurial drive, Jordan's deep passion for sports and nutrition fuels his commitment to creating quality products. With a keen palate honed from constant sampling of new brews, Jordan is a seasoned coffee connoisseur, eager to share insights on origins and tasting notes with anyone interested. Among Super Coffee's offerings, Jordan's personal favorites include Vanilla Super Coffee, Mocha Super Grounds, and Sweet Cream Super Creamer.

11. Bevel
Tristan Walker
getbevel.com

Tristan Walker identified a crucial gap in the grooming industry: the lack of products tailored to the unique needs of people of color. This realization sparked the creation of Bevel, a premium line of men's grooming products meticulously crafted to cater to this underserved market segment. The core focus of Bevel was to develop products that are not only effective but also gentle on the skin, acknowledging the higher sensitivity often experienced by people of color. Addressing common skin concerns like razor bumps, ingrown hairs, and other skin issues prevalent among people of color became a central goal in Bevel's product development process. Today, Bevel stands as a beacon of inclusivity and excellence, offering solutions that empower people of color to achieve their grooming goals with confidence and comfort.

12. Yolélé
Pierre Thiam
yolele.com

Yolélé was established in 2017 with a clear mission: to foster economic empowerment for smallholder farming communities. The company's vision extends beyond mere profit to actively support biodiverse, regenerative, and climate-resilient farming practices. Central to Yolélé's ethos is the desire to showcase Africa's rich and diverse ingredients and flavors on a global stage, celebrating the continent's culinary heritage and cultural richness. Through partnerships and sustainable sourcing practices, Yolélé works to uplift farming communities, promote environmental stewardship, and share the vibrant essence of African cuisine with people around the world. The company's commitment to social impact and culinary excellence makes it a trailblazer in the food industry, bridging cultures and creating positive change through every delicious bite.

13. Sesh
Ben Finkel
sesh.com

Ben Finkel, the Founder & CEO of Sesh, has a rich background in technology and entrepreneurship. He first gained recognition as the CEO of Fluther.com, a popular Q&A platform known for its focus on delivering quick and accurate answers. Fluther's success led to its acquisition by Twitter in December 2010. Following this achievement, Ben continued his journey in the tech industry, joining Jelly Industries as the Chief Technology Officer (CTO).

Ben's academic foundation in computer science and mathematics, acquired at Brown University, laid the groundwork for his innovative work. His honors thesis, published in the prestigious Journal of Graph Drawing in 2004, showcased his expertise in graph theory and algorithm development. Prior to his entrepreneurial ventures, Ben honed his skills at MIT Lincoln Laboratory, where he contributed to the development of advanced algorithms in the Space Control Systems group.

In 2005, Ben relocated to San Francisco, driven by the ambition to launch his own tech startup. This vision became a reality with Fluther, marking the beginning of his impactful journey as a technology leader and entrepreneur in the Bay Area's vibrant tech ecosystem.

14. Brooklyn Tea
Alfonso Wright (Co-founder)
brooklyntea.com

Brooklyn Tea's mission is to connect people through the art and ritual of tea. Founded with a passion for fostering community and sustainability, we are dedicated to sourcing and curating the highest quality teas from around the globe. Our commitment to craftsmanship, innovation, and education ensures that every cup of Brooklyn Tea is a transformative journey of flavor, aroma, and culture, elevating the tea-drinking experience to an unparalleled level of excellence. We strive to empower individuals to discover the joys of tea, promote wellness, and embrace diversity. Beyond offering exceptional teas, we aim to leave a positive impact on our planet and the communities we serve. Join us in savoring the simple pleasures of life, one sip at a time, and experience the unique connection that Brooklyn Tea brings to tea lovers everywhere.

15. The Cut Buddy
Joshua Esnard
thecutbuddy.com

The Cut Buddy started as a practical solution to an everyday need, revolutionizing home grooming thanks to Joshua Esnard's accidental stroke of brilliance. Joshua, the Inventor, Founder, and CEO of The Cut Buddy, conceived the original Cut Buddy Shaping Tool when he was just 13 years old in Ithaca, New York. Growing up in an immigrant family from St. Lucia, Joshua's parents were not inclined to spend money on barbers for haircuts, resorting to giving him buzz cuts. Determined to impress the girls at his school and tired of buzz cuts, Joshua attempted to cut his own hair, leading to a series of DIY disasters.

Driven by necessity, he dedicated years to finding a solution that would make at-home haircuts easier. Through extensive testing of different haircut and beard templates, Joshua finally created the perfect design that could work on any head size or hairline shape. In January 2015, at the age of 28, Joshua patented the original Cut Buddy Shaping Tool design, along with other personal grooming tool designs. The Cut Buddy has since transformed home grooming, offering a reliable and innovative tool that simplifies the DIY haircut experience for countless individuals.

16. Actively Black
Lanny Smith
activelyblack.com

Actively Black was announced by founder Lanny Smith on Juneteenth 2020, with the first products launching on Black Friday five months later. The brand received a significant boost when Smith received a call from one of his boyhood heroes, FUBU founder and Shark Tank cohost Daymond John, who expressed interest in a potential collaboration. During their meeting, John called the head of licensing for Marvel and Disney to discuss Smith's Black Panther collaboration deck, leading to a pitch meeting just two days later.

Actively Black remains a small operation with eight employees, including former Under Armour designer Jordan Jackson and his wife, Danielle McCoy, who collaborated with Smith on the Nigerian Winter Olympic team outfits. In its first year, the direct-to-consumer business achieved $5.6 million in sales, with Smith donating nearly half a million dollars to grassroots organizations such as the Liberation Fund and Compton Girls Club. Smith emphasizes that Actively Black is not just another brand aiming for unicorn status; it's a mission-driven venture measuring success by its impact and purpose.

17. Healthy Hip Hop Inc.
Roy Scott
www.healthy.hiphop

Healthy Hip Hop is an innovative app designed to empower and educate children through relatable music and cutting-edge technology. Founded by Roy Scott, the app transforms the urban hip-hop beat into a positive educational tool, delivering engaging activities that promote wellness and learning. By overlaying hip-hop rhythms with constructive messages, Healthy Hip Hop captures children's attention and enhances their educational experience in a fun and interactive way.

Roy Scott's vision for Healthy Hip Hop centers on using music as a medium to inspire and motivate kids, making learning enjoyable and accessible. The app offers a variety of activities that incorporate movement, creativity, and collaboration, encouraging children to develop healthy habits and a love for learning. With its unique approach, Healthy Hip Hop aims to bridge the gap between entertainment and education, fostering a supportive environment for children's growth and development.

 

18. EcoCart
Dane Baker (Co-founder)
ecocart.io

EcoCart operates a sustainable shopping platform designed to make combating climate change simple, cost-effective, and accessible. The company's innovative application calculates and eliminates the carbon footprint of online orders, providing users with notifications about participating stores. EcoCart also rewards users with points that can be redeemed for gift cards or used to make a significant environmental impact.

By integrating seamlessly with e-commerce brands, EcoCart enables consumers to offset the environmental repercussions of their purchases while shopping at their favorite stores. The platform's mission is to promote sustainability and environmental responsibility, making it easy for individuals and businesses to contribute to a greener future. EcoCart's approach not only benefits the planet but also fosters a sense of community and shared purpose among its users. Through its unique combination of technology and rewards, EcoCart empowers consumers to make eco-friendly choices effortlessly.

19. True Laundry Detergent

Ali B. Muhammad, Malik Saleem, Abdur-Rahim Shaheed
www.thetrueproducts.com

True Laundry Company, grounded in the belief that "Quality Exceeds Value," stands as a testament to its commitment to excellence. Founded on the principle that a company's worth lies in the fulfillment of its promises, True Products ensures that its offerings consistently surpass expectations. Since its inception in November 2012, this startup manufacturing and distribution enterprise has swiftly expanded its reach, boasting a network of over 25 distributors across 18 states in the United States, with international presence in Dubai, Canada, and Bermuda.

True Products emerges as a beacon of community commitment, striving to establish itself as an enduring institution that fosters opportunities and benefits for generations to come. Headquartered in Atlanta, Georgia, this American-based, veteran-owned corporation has carved a niche for itself as a premier provider of household cleaning supplies. Its approach emphasizes affordability, quality, and unparalleled customer service, catering to consumers, retail outlets, and government agencies alike. Through its innovative strategies and unwavering dedication, True Products has cemented its status as an international leader in the realm of household cleaning products.

20. Nature Boy Grooming Products
Jacob Quetant
natureboyproducts.com

In late 2014, fueled by a desire to nurture his unruly beard, the journey of creating an all-natural product commenced. Realizing the absence of suitable solutions in the market during a visit to a beauty supply store, the spark of innovation ignited. Inspired by his girlfriend's use of coconut oil and the potential of a DIY approach, the decision to craft a personalized product was born. Armed with newfound knowledge gleaned from research and consultations with his barber, the founder delved into the realm of carrier oils, butters, and essential oils. Each ingredient was meticulously chosen for its nourishing properties, prioritizing effectiveness and natural purity. Eschewing synthetic fragrances, the focus remained on crafting a beard serum that would not only tame but also enrich facial hair and skin, setting the foundation for a journey marked by dedication to quality and authenticity.

21. Hustle Clean
Justin Forsett
hustleclean.com

Years ago, Justin Forsett, Wale Forrester, and Wendell Hunter bonded over football at UC Berkeley. Their friendship blossomed into a partnership beyond college, leading to the creation of Hustle Clean, formerly ShowerPill. Justin's NFL success, Wale's firefighting career, and Wendell's work as an EMT formed the backdrop for their hygiene brand, offering convenient wipes for athletes and beyond.

Driven by a commitment to community, they launched initiatives like the Free Play sports scholarship program and #ShowerToThePeople campaign, aiding underserved youth and disaster-stricken areas. Hustle Clean embodies the spirit of "Hustle," using their platform to uplift communities in need.

22. Truff
Nick Guillen and Nick Ajluni
www.truff.com

TRUFF's journey began modestly on Instagram as @sauce, where captivating food and pop culture content garnered a devoted following. The unexpected surge in popularity sparked a cult-like fascination with the brand. Encouraged by this enthusiastic reception, the founders seized the opportunity to transition into the realm of gourmet condiments. Leveraging their established audience, TRUFF evolved from a social media sensation into a purveyor of upscale lifestyle hot sauce.

With a keen eye for culinary excellence and a finger on the pulse of contemporary culture, TRUFF has carved out a niche at the intersection of food, luxury, and social media. From its humble origins as an Instagram handle to its current status as a sought-after brand, TRUFF's commitment to quality and innovation remains unwavering.

23. Ghetto Gastro
Jon Gray, Pierre Serrao and Lester Walker
ghettogastro.com

Established in 2012, Ghetto Gastro stands as a culinary force rooted in the vibrant streets of the Bronx, New York. Founded by Jon Gray, Pierre Serrao, and Lester Walker, this collective of chefs and food enthusiasts combines their deep ties to the borough with a passion for innovative gastronomy. With a commitment to redefining food culture, Ghetto Gastro blends elements of street culture, activism, and global cuisine to create immersive culinary experiences. Their bold approach has garnered acclaim, propelling them onto the international stage and solidifying their status as tastemakers and cultural influencers. From pop-up events to collaborations with renowned brands, Ghetto Gastro continues to push boundaries, celebrating the spirit of the Bronx while reshaping the culinary landscape.

24. We Buy Black
Shareef Abdul-Malik
webuyblack.com

We Buy Black stands as a pioneering online marketplace dedicated to amplifying the voices and businesses of the Black community. Serving as a platform for Black-owned product-based businesses, the company provides a vital space for entrepreneurs to showcase their goods to a broader audience. Beyond being a marketplace, We Buy Black operates as a comprehensive agency, offering a suite of business solutions encompassing branding, marketing, and more. Through strategic initiatives and partnerships, We Buy Black empowers entrepreneurs with the tools and resources necessary for success in a competitive market landscape. With a commitment to economic empowerment and community upliftment, We Buy Black continues to pave the way for Black-owned businesses to thrive and flourish.

25. Bricks & Wood
Kacey Lynch
bricksandwood.us

"Bricks & Wood" emerges as a beacon of creativity and community in South Central, Los Angeles, founded by Kacey Lynch. This apparel company is more than just fashion; it's a platform for storytelling, weaving narratives of culture, heritage, and daily life into each garment. With a focus on manufacture, design, and collaborative ventures, Bricks & Wood captures the essence of South Central's vibrant spirit. Each product is a testament to the rich tapestry of experiences found within the neighborhood's streets, parks, and homes. Through their dedication to authenticity and narrative-driven design, Bricks & Wood invites wearers to connect with the heart and soul of South Central, celebrating its essence with every thread.

 

Grilling is more than cooking; it's about creating unforgettable moments with friends and family. Picture the sizzle of meat, the aroma of charred veggies, and laughter filling your backyard. This guide will elevate your grilling game, from choosing the perfect setup to mastering marinades and rubs. Discover essential tools like precision tongs and digital thermometers, and learn how to keep your grill spotless. Ready to become a grill legend? Here are 10 amazing essentials for Grilling to prepare you for an unforgettable cookout:

 1. The Perfect Grill

This is your grilling throne, choose wisely! Gas grills offer convenience with quick startups, while charcoal delivers a smoky flavor but requires more prep. Consider space, budget, and grilling style.

2. High-quality Marinades and Rubs   
Level up your grilling game with The Spice Theory flavors! These seasonings and rubs aren't just tasty, they add depth and complexity to your meats, and can even make them more tender. Experiment with different The Spice Theory flavors to find your next grilling masterpiece. Remember, a little Spice Theory goes a long way to healthy, delicious grilling!

3. Selection of Wood Chips
Craving some smoky goodness on your grilled food? Wood chips like hickory, mesquite, or apple wood are your ticket to flavor town! Toss some on the grill and experiment to find your perfect smoky match.

4. Burger Press
Tired of wonky burgers? This burger press is your hero! It makes patties that are perfectly thick and even, so you get delicious, juicy burgers every time. No more burger bulges or undercooked centers – just pure grilling bliss!

5. Spicy and Tangy BBQ Sauces
No grill masterpiece is complete without the perfect sauce symphony! BBQ sauces come in a ton of flavors, from sweet and smoky to fiery hot. Grab your favorite and get ready to take your taste buds on an adventure!

 6. Instant-Read Thermometer
This instant-read thermometer takes the stress out of grilling. Say goodbye to undercooked surprises and hello to juicy steaks and chicken that's cooked to perfection.

7. Sturdy Spatula
Your reliable tool for effortlessly flipping burgers, steaks, and delicate fish. Built to withstand high heat, it's a must-have for every grilling enthusiast.

8. Long-Handled Tongs
These are your safety buddies, keeping your fingers far from the hot coals and grates when you have to grab those sizzling sausages or move things around.

9. Grill Brush
A spotless grill is the secret to great-tasting food! This essential tool ensures your grates stay clean and shiny, promoting even heat distribution and enhancing the flavors of everything you grill.

10. Grill Cover
No one wants a rusty hunk of junk in their backyard, right? A good grill cover keeps your shiny new grill looking sharp and protected from the weather. Plus, who wants to clean a dirty grill every time they want to fire it up? Invest in a cover and save yourself the hassle!

There you have it, grill masters! With this essential kit, you're ready to conquer the backyard and become the grilling legend your crew deserves. Don't forget to stock up on some amazing spices from The Spice Theory to take your grilling game to the next level.
       

 

 

Join us in celebrating Mother's Day by championing women entrepreneurs! In honor of this special day, we've curated a list of 25 remarkable woman-owned businesses. Let's empower and support these inspiring women as they shape industries and make a difference in the world. Discover unique gifts and products while uplifting female-led enterprises. Happy Mother's Day!

1. The Spice Theory

Dr. Corrie Amos
www.thespicetheory.com
Dr. Corrie Amos, a board-certified anesthesiologist, culinary enthusiast, and health & wellness advocate, brings a unique blend of science and culinary creativity to The Spice Theory. Growing up between NYC and Jamaica, her love for good food and scientific exploration began early. Inspired by her grandmother's authentic Jamaican cooking and guided by her curiosity, Dr. Amos searched through the world of herbs and spices.

2. Black Girl Sunscreen (BGS)

Shontay Lundy
www.blackgirlsunscreen.com
Founded by Shontay Lundy in 2016. She formulated the 30 SPF sunscreen specifically made for women of color. Today, Black Girl Sunscreen not only manufactures sunscreen but has also added cosmetics, apparel, and accessories to its product line-up. You can also buy their products from some of the major retailers in the US such as Ulta, Walmart, and Target to name a few.

3. Hibiscus Brew

Allison Dunn
www.hibiscusbrew.co
Founded by Allison Dunn in 2020, amid the pandemic. After being laid off from her corporate job, Allison had a life-changing realization that motivated her journey into entrepreneurship. Prioritizing joy, she tried home organizing, aiding parents in crafting tidy and tranquil spaces. Yet, less than 2 years into her business, the COVID pandemic challenges prompted her to change her focus once more. Her passion for creating uncommon and refreshing drinks started her Hibiscus Brew brand. Not only does it offer organic, vegan and gluten-free ingredients, but also a good place for conversation and inspiration.

4. Kazmalaje

The Stirrup Sisters
www.kazmaleje.com
Founded by the Stirrup Sisters in 2015 to revolutionize hair care by redesigning comb teeth to reduce hair breakage. After meticulous prototyping and brand refinement, they officially entered the market in 2019. Today, they offer innovative hair tools, chic cosmetic/travel bags, comfortable leisure wear, and elegant home accessories. KAZMALEJE is more than a brand; it's your trusted companion, curating your personal beauty sanctuary wherever life takes you.

5. Bea's Bayou

Arielle Brown
www.beasbayouskincare.com
Founded by Arielle Brown in 2020, Bea's Bayou Skincare is a heartfelt tribute to her Louisiana roots and her grandmother, Beatrice. Inspired by her grandmother's use of herbs and love for natural remedies, Arielle created a line of skincare products that blend microbiome-friendly ingredients with bayou herbs.

Driven by her struggles with Seborrheic dermatitis, Arielle's products aim to provide relief and confidence to others dealing with skin and scalp concerns. What started as a personal project has grown into a suite of products beloved by many, all rooted in empathy, integrity, audacity, and joy. Bea's Bayou Skincare invites you to embrace your natural beauty and find relief in products crafted with care and heritage.

6. Kin Apparel

Philomina Kane
www.kinapparel.org
Founded by Arielle Brown in 2020, Bea's Bayou Skincare is a heartfelt tribute to her Louisiana roots and her grandmother, Beatrice. Inspired by her grandmother's use of herbs and love for natural remedies, Arielle created a line of skincare products that blend microbiome-friendly ingredients with bayou herbs.

Driven by her struggles with Seborrheic dermatitis, Arielle's products aim to provide relief and confidence to others dealing with skin and scalp concerns. What started as a personal project has grown into a suite of products beloved by many, all rooted in empathy, integrity, audacity, and joy. Bea's Bayou Skincare invites you to embrace your natural beauty and find relief in products crafted with care and heritage.

7. Amazi Foods

Renee Dunn
www.amazifoods.com
Amäzi is more than just a snack; it's a commitment to ethical sourcing and sustainable supply chains. Our founder, Renee Dunn, deeply rooted in the wellness and natural products realm, realized the importance of connecting source to consumer. With every bite of Amäzi, you're not just enjoying a delicious snack; you're bridging the gap between producer and consumer. Their mission is to blend ingenuity, drive, and goodness for those who seek both nourishment and a meaningful story in what they eat.

8. Cashmere Moon

Tisha Ayers
www.shopcashmeremoon.com
Cashmere Moon was born from Tisha's personal journey of seeking effective skincare solutions during her pregnancy. Frustrated by the lack of long-lasting moisturizers in the market, she turned to pure shea butter but found it messy and greasy. Determined to find a better solution, Tisha and her husband experimented with formulas until they created a luxurious yet non-greasy Whipped Body Cream. The positive response from family and friends led to the creation of Cashmere Moon, offering eco-friendly, efficient, and vegan skincare products that reflect their values and passion for quality skincare.

9. Golde

Trinity Mouzon Wofford
www.golde.co
Golde started from a Brooklyn 1-bedroom apartment in 2017 when Trinity partnered with Issey to introduce our first product, the Original Turmeric Latte Blend. Since then, our small but dedicated team has expanded, reaching thousands of supporters with our superfood essentials. This is just the beginning of our journey, and we're grateful to have you along for the ride.

10. Eu'Genia Shea

Naa-Sakle Akuete
www.eugeniashea.com
Eu'Genia was founded in 2014 when Naa-Sakle decided that life was too short not to spend our days together after her mom's cancer diagnosis. With her experience as President of the Global Shea Alliance, she started a mission to provide consumers with the finest shea products. Her mom's journey, rooted in the wisdom of her Ghanaian midwife mother, Grandma Sunshine, led to the creation of Naasakle International, sourcing raw, unrefined Ghanaian shea butter from sustainably paid farmers. Eu'Genia proudly utilizes Naasakle International shea butter, ensuring that our products offer the best of the best to our customers.

11. Partake Foods

Denise Woodard
www.partakefoods.com
Partake was founded in 2016 by Founder and CEO Denise Woodard, driven by her daughter's multiple food allergies. The company's mission is to provide a range of delicious, allergy-friendly foods that everyone, with or without food restrictions, can enjoy and share confidently. All Partake offerings are certified gluten-free, non-GMO, vegan, and free of the top 9 allergens, ensuring a safe and enjoyable eating experience for all.

12. Pattern

Tracee Ellis Ross
www.patternbeauty.com
Pattern Beauty was born from Tracee Ellis Ross's experience while shooting the sitcom "Girlfriends," where she learned about the demand for hair products like hers. Disagreeing with the common suggestion of wigs, she believed in the power of good products. After the show ended, Ross developed her first haircare brand pitch, envisioning a brand that redefined language and communication in the industry. This led to the creation of Pattern Beauty, a brand with a vision to provide inclusive and empowering haircare solutions.

13. OUI the People

Karen Young
www.ouithepeople.com
OUI the People was founded by Karen Young in 2017 with a mission to challenge beauty standards and redefine language in the industry. Inspired by a childhood experience of avoiding beauty magazines, the founder aimed to create a brand that promotes self-acceptance and avoids language that implies flawlessness or anti-aging. With a commitment to inclusivity, OUI the People changed its name to reflect its dedication to serving all individuals, including non-binary customers. Their products are designed thoughtfully to help people feel great in the skin they're already in, without compromising their psyche.

14. Epi. logic

Dr. Chaneve Jeanniton
www.epilogicskincare.com
Epi.logic skincare was founded by Dr. Chaneve Jeanniton, a board-certified oculofacial plastic surgeon with a dedication to holistic facial refinement and expertise in eye aesthetics. Drawing on her meticulous approach and obsession with details, Dr. Jeanniton created epi.logic to meet patient demands for simple yet effective daily skincare solutions. The brand offers a carefully curated range of powerful skincare products formulated with essential actives like retinol, vitamin C, and human growth factors, scientifically proven to enhance skin health in both the short and long term.

15. lemlem

Liya Kebede
www.lemlem.com
Lemlem was founded by supermodel Liya Kebede in 2007, inspired by her trip to Ethiopia where she discovered traditional weavers losing their livelihoods. Determined to preserve this ancient art form and support local artisans, Liya started lemlem. The brand has since expanded into Kenya and Morocco, offering ready-to-wear and swimwear collections.

Lemlem is proud to be the first international brand made in Africa, with a core mission of inspiring economic growth in the region and preserving local weaving traditions. The brand's resort wear collection is hand-woven by Ethiopian artisans using traditional techniques, resulting in uniquely soft, breezy, and wearable cotton fabrics.

16. Teaspressa

Allison DeVane
www.teaspressa.com
The company began in January 2015, with its founder Allison, selling tea from a laundry cart on the streets of Phoenix. Despite the challenges of building the dream without outside investors and navigating the difficulties brought by COVID-19, the founder remains the sole owner, and all products are proudly hand-made in Phoenix, Arizona.

Despite having to close down shops and pivot operations, the company is grateful for each day and the opportunity to continue serving customers. The founder expresses gratitude for the support received and the pleasure of doing business with customers.

17. Bolé Road Textiles

Hana Getachew
www.boleroadtextiles.com
Hana Getachew, a New York-based designer, founded Bolé Road Textiles out of her passion for merging Ethiopian handwoven fabrics with interior design. With over eleven years of experience at a major architecture firm in New York City, Hana discovered her love for vibrant colors and graphic patterns, inspired by her upbringing surrounded by traditional Ethiopian textiles.

Born in Addis Ababa, Ethiopia, Hana's journey took her to Montreal before settling in New York. A graduate of Cornell University with a degree in interior design, she rose to the position of Associate Principal at Studios Architecture in New York City. During her tenure, she contributed to designing flagships and headquarters for some of the city’s leading companies.

Bolé Road Textiles reflects Hana's cultural heritage and personal aesthetic, offering designs that honor her Ethiopian roots while embracing a modern global style.

18. The Lip Bar (TLB)

Melissa Butler
www.thelipbar.com
Melissa Butler, the self-made CEO of The Lip Bar, transformed her frustration with the one-shade-fits-most beauty industry into action. Tired of the toxicity, she left the corporate ladder to create vibrant vegan lipstick in her Brooklyn kitchen. Despite a rejection on Shark Tank, Melissa's determination drove her to expand The Lip Bar into TLB, offering award-winning beauty essentials designed for maximum impact with minimal effort for everyone.

19. Clare

Nicole Gibbons
www.clare.com
Clare was founded by Nicole Gibbons with a mission to simplify the paint shopping experience. They offer designer-curated colors, mess-free paint swatches, and high-quality paint and supplies delivered to your door. As an interior-designer-led company, Clare takes the guesswork out of finding the perfect paint color with their expertly curated palette. Their interactive tool, Clare Color Genius, guides customers to the right color for their space, and their Perfect Color Swatch makes sampling colors easy—no mess, no hassle, and no endless sea of paint chips to sort through.

20. Rebecca Allen

Rebecca Allen
www.rebecca-allen.com
Rebecca Allen was born out of a ten-year quest for the perfect pair of nude pumps. The brand is dedicated to crafting functional and stylish footwear that fits perfectly. Their mission is to inspire confidence through quality silhouettes, ensuring that every woman can find a reflection of herself in their shoes. By prioritizing both style and function, Rebecca Allen aims to seamlessly integrate into women's lives, becoming an essential part of their wardrobe.

21. Fenty Beauty

Rihanna
www.fentybeauty.com
Rihanna was inspired to create Fenty Beauty & Fenty Skin after years of experimenting with top beauty products and noticing a gap in the industry. She realized that there was a need for products that performed exceptionally well on all skin types and tones. This led her to launch Fenty Beauty, a brand known for its inclusive range of makeup products, and Fenty Skin, offering skincare solutions for diverse skin needs. Rihanna's vision has revolutionized the beauty industry by promoting inclusivity and high-performance products for everyone.

22. Saysh

Allyson Felix
www.saysh.com
Allyson Felix, the most decorated track & field athlete in history with 11 Olympic and 20 World Championship medals, faced a crucial decision in her career. Despite her remarkable success, she was confronted with a 70% pay cut from her long-term sponsor when she became pregnant. This unfair treatment sparked a fervent fight for justice not only for herself but for all women athletes. When her sponsor refused to extend protections against performance penalties during childbirth to all women athletes, Allyson decided to leave, taking her passion and advocacy with her.

23. Brooklyn Blooms

LaParis Phillips
www.brooklynblooms.com
Brooklyn Blooms was founded by LaParis Phillips, a floral artist known for her stunning and sophisticated arrangements. Originally from Missouri, LaParis moved to New York after college, initially pursuing a career in fashion. However, her passion for floral design blossomed during her college years while working part-time at a flower shop.

LaParis's unique style and creativity shine through in her floral creations, which she describes as an expression of herself through color, shapes, and textures. Her boutique in Bed-Stuy, Brooklyn, opened in May, offering a vibrant and artistic space reminiscent of an artist's studio. Through Brooklyn Blooms, LaParis aims to educate and expand people's appreciation for a diverse range of flowers, challenging traditional perceptions and introducing a "spice" to her designs that captivates all who enter.

24. Matrescence

Raquel Roxanne Nowak
www.matrescenceskin.com
Matrescence was founded by Raquel Roxanne Nowak, a mother who, after the birth of her second daughter and the loss of her own mother, learned the profound lesson of mothering oneself. Finding her way through the challenges of newborn care and toddlerhood while dealing with grief, she realized the importance of self-care in motherhood. This personal journey and desire to share this lesson with others inspired the creation of Matrescence, a company dedicated to supporting mothers in their journey of self-care and self-nurturing.

25. Milky Mama

Krystal Nicole Duhaney
milky-mama.com
Milky Mama was founded by Krystal Nicole Duhaney, a Registered Nurse, International Board Certified Lactation Consultant, and mother of three. After facing challenges with her milk supply following the birth of her second child and returning to work, Krystal realized the lack of resources available for breastfeeding mothers in similar situations. Drawing on her nursing expertise and passion for baking, she developed a milk-making cookie recipe that significantly increased her milk supply.

Impressed by the results, Krystal launched Milky Mama in November 2015 to share her discovery with other mothers facing similar challenges. Today, Milky Mama's product line includes delicious lactation cookies, brownies, emergency brownies, beverages like Tropical Iced Tea and Lactation LeMOOnade, lactation smoothie mix, and herbal supplements. Krystal's dedication to supporting breastfeeding mothers and her love for baking have made Milky Mama a trusted name in lactation products.

We are incredibly excited to announce that our dearest founder and CEO, Dr. Corrie Amos, was selected as one of the distinguished honorees at the 5th Step-by-Step Women of Color Entrepreneurs Conference, which was held May 4th, 2024, thoughtfully organized by NYC Celebrates Women (NYCCW).

This event serves as a platform for recognizing and celebrating the achievements of women of color in the entrepreneurial circle. NYCCW curated a diverse and impactful lineup of successful women-of-color entrepreneurs who served as panelists, offering invaluable insights and expertise on topics ranging from building sustainable businesses to navigating challenges in entrepreneurship.

This recognition holds deep significance for Dr. Corrie, who feels genuinely honored and humbled to receive such acknowledgment for her contributions to entrepreneurship and community empowerment. As an advocate for women of color in business, Dr. Corrie is thrilled to join the ranks of other accomplished entrepreneurs as an honoree, further solidifying her commitment to driving positive change and fostering inclusivity within the industry.

This award not only celebrates Dr. Corrie's past achievements but also serves as a testament to her dedication, perseverance, and unwavering passion for her brand, the Spice Theory. Dr. Corrie views this honor as a validation of the Spice Theory's mission to promote innovation and excellence in the culinary scene. By being recognized among her peers, Dr. Corrie believes that this award will significantly uplift the profile of the Spice Theory, attracting new audiences and opportunities for growth and expansion. Through her participation in the conference, Dr. Corrie is eager to share her insights, experiences, and vision with fellow entrepreneurs, further cementing the Spice Theory's position as a leader in the industry. This serves as a source of inspiration and motivation for Dr. Corrie to continue pushing boundaries, breaking barriers, and making a lasting impact with her brand on a global scale.

1. Spring Deep Cleaning 

This spring, I started a habit of renewal and balance. I stay balanced by deep cleaning my space, clearing out my closet, assigning chores, taking a much-needed vacation, taking advantage of outdoor activities, meal prepping with The Spice Theory, and managing everyday activities with a trusty calendar.

2. Handing Out Chores

I've delegated some of my household chores like housekeeping and laundry. It's a game-changer, allowing me more time to focus on what brings me joy.

3. Taking a Vacation

Vacations are a must-have for my family, so we plan and set aside time. The excitement is obvious and I can't wait to capture the memories we'll create together.

4. Embracing Outdoor Activities:

Spring is the perfect time to enjoy the great outdoors. We're planning picnics in the park, boosting hikes, and activities that reconnect us with nature's beauty.

5. Meal Prep with The Spice Theory:

I use The Spice Theory spices in our meal preparation routine, as they enhance the taste of our food and have less sodium, which contributes a lot to maintaining my healthy diet. Try it for yourself and experience the difference with The Spice Theory! Click here to see all our spices.

6. Calendar Management:

Effective Calendar Management is important, especially when juggling family, business, and personal activities. I rely on my calendar app to stay well-organized and avoid missing crucial appointments or events.

Try and share these strategies to find harmony and renewal in your daily life this spring season!

Here at The Spice Theory, we understand the importance of sustainability and how to contribute positively to our well-being and the planet. In today's world, every choice we make can have a huge impact on the environment. When it comes to our cooking choices, choosing plant-based and less processed spices not only improves the flavor of our meals but also contributes positively to sustainability. Let's dig into the environmental benefits of these plant-based and naturally sourced choices.

1. Reduced Carbon Footprint: Plant-based spices are made directly from botanical sources, such as herbs, roots, and seeds. By choosing these spices, we reduce the carbon footprint associated with intensive farming and processing of animal-derived ingredients. Additionally, less processing means lower energy consumption and fewer greenhouse gas emissions, making plant-based spices from The Spice Theory a greener choice.

2. Preservation of Biodiversity: Plant-based spices often rely on a diverse range of plant species. Supporting the cultivation and use of these plants helps improve biodiversity by preserving traditional agricultural practices and protecting native plant species. This diversity is crucial for ecosystem resilience and the conservation of plant genetic resources.

3. Water Conservation: The production of plant-based and less processed spices from The Spice Theory generally requires less water compared to animal-derived ingredients. By prioritizing these spices, we contribute to water conservation efforts, especially in regions facing water scarcity. This conscious water usage is essential for sustainable agriculture and lightening the impact of water stress on ecosystems.

4. Reduction of Waste: Less processed spices from The Spice Theory typically involve minimal packaging and processing steps. This results in less waste generation, including packaging materials and energy-intensive processing by-products. Choosing spices from The Spice Theory with minimal processing supports a circular economy by reducing waste at every stage of production and consumption.

5. Support for Sustainable Farming Practices: Many plant-based spices such as The Spice Theory are sourced from farms practicing sustainable agriculture. This includes techniques like organic farming, agroforestry, and permaculture, which prioritize soil health, biodiversity, and natural resource conservation. By choosing these spices from The Spice Theory, we encourage and support farmers to adopt environmentally friendly practices.

6. Promotion of Local Economies: Plant-based and less processed spices often have strong ties to local and regional agricultural economies. By supporting The Spice Theory means supporting local farmers and communities, fostering economic resilience, and reducing the environmental impact of long-distance transportation and global supply chains.

Adopting plant-based and less processed spices is not just about bettering our culinary experiences; it's about making environmentally conscious choices. By choosing spices from The Spice Theory, we contribute to a more sustainable food system, reduce our ecological footprint, and support the preservation of natural resources and biodiversity. Let's appreciate the flavors of nature while nurturing the planet for generations to come.

Let's talk about mindful eating with a spoonful of spice wisdom! Here are some bite-sized tips to make your meals not just delicious but also surely satisfying:

Start with the Senses: Involve all your senses when you eat. Notice the colors, aromas, and textures of your food. When you add spices, let their vibrant hues and tempting scents excite your taste buds.

Mindful Prep: Take your time preparing meals. Chop veggies with care, grind spices mindfully, and embrace the therapeutic scent of cooking. The process itself can be a meditation.

Spice Symphony: Experiment with spice blends. You can either craft your unique spice blends or opt for our premium line of low sodium, vegan spice blends packed with bold Caribbean flavor. Our ethically sourced spice blends are made with high-quality, freshly ground ingredients. They are all-natural and free from additives, preservatives, or MSG.

Savor Each Bite: Slow down and savor every mouthful. Notice how flavors unfold on your palate and take note of what resonates with you!

Gratitude Ritual: Before you dig in, take a moment of gratitude. Acknowledge the effort that went into growing, preparing, and presenting your meal. It's a simple gesture that adds wisdom to your dining experience.

Spice Health Boost: Celebrate the health benefits of spices. Garlic's anti-inflammatory prowess, scotch bonnet peppers' phytochemicals and vitamins, or Mexican Oregano's antibacterial and antiviral properties – these natural remedies are your culinary allies.

Portion Control with Flavor: Use spices to enhance smaller portions. A well-seasoned dish satisfies not just your taste buds but also your soul. It's quality over quantity.

Remember, every meal is a chance to nourish your body and soul. Spice up your plate, spice up your life!