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Cucumber Salad

Cucumber Salad


  • 1 Cucumber, sliced into small rounds
  • 6 to 8 sweet peppers sliced into small pieces
  • 3 tbsp. rice vinegar
  • 1 tbsp. toasted sesame oil
  • 1 tbsp. soy sauce
  • 1 tbsp. "Welcome to Jamrock" Jerk Spice Rub
  • 1 tbsp. Jamaican honey


  1. Quarter the cucumbers and remove the seeds, then cut into bite-size pieces. 
  2. Slice the sweet peppers into disks. 
  3. Place the veggies in a bowl and mix with soy sauce, vinegar, oil and honey. 
  4. Add "Welcome to Jamrock" Jerk Spice Rub to taste (we used approx. 1 tbsp.). 

Serve with tinned fish or tofu and your favorite crusty bread for a balanced lunch.