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Good Health. Great Flavor!

Good Health. Great Flavor!

Make Cooking at Home Fun with Spice Blends 

Cooking is not just a task we do to nourish ourselves. It can also be a fun and creative outlet that allows us to experiment with flavors and textures. One way to make cooking more enjoyable is by using spice blends. Spice blends are mixtures of herbs and spices that can add a variety of flavors to your dishes. The Spice Theory’s goal is to promote health & wellness by offering enhanced, curated experiences through spice blends made of fresh, natural ingredients. Our customers range from the foodie who loves to cook and spend time in the kitchen to the less enthused who struggle to come up with new and interesting meals.  

Our spice blends enhance the flavor of your favorite dishes and will revive your taste buds so you can enjoy a fun, delicious, and healthy culinary experience within the confines of your home.

Cooking with The Spice Theory's Spices 

Our spice blends not only improve the taste of food, but they also add nutritional value. Many of the ingredients we use contain medicinal advantages. They can contribute to the overall improvement of lowered cholesterol, heart health, rich antioxidants, inflammation, digestive health, blood sugar regulation, and more. Our Jerk Chicken Spice Rub contains 55% less sodium compared to other Jerk spice rubs on the market. Additionally, our Garlic Herb Pepper Blend contains 59% less sodium than other garlic herb blends you’d find at your local grocery store. Once you've had a taste of our spice blends, it’ll be difficult to go back to using the usual unhealthy seasonings. It’s the perfect spice to add to your garnish list for your spring cookout. If you’re interested in making your meals healthier and more enjoyable, then explore our collection of spice blends.

Incredible Recipes and Meal Prep Tips that Will Transform your Cooking Experience

Ok, so you’ve ordered your TST spices. Now what? Well, it’s time to prepare and cook. Meal planning takes the guesswork out of dinner and lets you avoid those common last-minute fast food runs or quick, unhealthy frozen meals. With our blends, you can make each meal an adventure in your kitchen as you learn new combinations that will tantalize your taste buds while feeding the whole family. Here are a few meal prep tips that will make your cooking life a whole lot easier. 

  • Pick a day and time to plan meals
    • When you’re going through the motions of your busy life it’s exhausting to even think about cooking a meal when you get home. Therefore, set a specific day and time aside to plan out your meals. This practice will save time and energy.
  • Prep and use quality ingredient aka TST spices
    • Meal prepping helps you stay on track with your nutrition goals. Once you’ve planned your meals for the week, gather your ingredients and start cooking! Try different TST spice blends to add variety to your meals. This can help you avoid getting bored with the same foods and flavors.
  • Prepare to make extra
    • Don’t make just enough. Make extra batches of food so you can store in the fridge and eat throughout the week.
  • Portion control
    • Making extra doesn’t mean eating it all at once. Portion control is essential when it comes to healthy eating. Make sure you are eating the right amount of food for your body's needs. Use measuring cups and a food scale to measure out your portions. This will help you stay on track with your calorie intake and avoid overeating.

Now that you have a better understanding of the meal prep process, here are some simple yet delicious recipes that you can add to your list for your next meal planning brainstorm session.

  • Jerk Chicken Fajita – This is a delicious Tex-Mex dish with a Jamaican twist. The prep is simple and only requires a few ingredients – chicken, tortillas, red pepper, olive oil, an onion, and sour cream. Additionally, when you use our Jerk Spice Rub, you’ll experience an exciting zesty flavor that’ll ignite your taste buds.
  • Broiled Salmon – This dish is simple to cook and delicious to eat. We recommend that you pair this with a delicious steamed coconut saffron basmati rice and sautéed seasonal vegetables such as green beans and carrots. Furthermore, use our spice blend Garlic Herb Pepper Blend to enhance the flavor. Turn a simple dish into a gourmet meal and eat well throughout the week.
  • Adobo Chicken and Sheet Pan Vegetables – There’s nothing more delicious than healthily seasoned vegetables – the perfect blend of tasty and nutritious. This recipe is a meal prep favorite. With the help of our Natural Mystic Adobo,  Garlic Herb Pepper Blend, and Smoked Scotch Bonnet Pepper Sea Salt, this meal is a burst of flavor. 

Live Well and Eat Well with TST Spice Blends

Changing your eating habits won’t happen overnight. However, consistency and planning can help fast track your journey toward living a healthier lifestyle. Start small and use the meal prep tips we’ve provided; enjoy the easy at-home recipes above; or explore more TST recipes to find the meal that piques your interest.